Perfect Health | The Complete Mind Body Guide by Deepak Chopra

Discover the national bestseller that introduced Ayurveda to millions & continues to inspire holistic healing worldwide. Perfect Health by Deepak Chopra blends ancient Ayurvedic wisdom with modern science to help you unlock the body’s natural ability to heal, rejuvenate & thrive.

Rooted in the 5,000-year-old science of Ayurveda, this guide demonstrates that achieving mind-body balance is the key to radiant health. Chopra explains how your body is constantly regenerating—from a new stomach lining every five days to new skin every five weeks—& how Ayurveda empowers you to influence this renewal process through awareness, diet & daily ritual.

Inside Perfect Health, you’ll discover:

✔️ A complete step-by-step Ayurvedic program for lasting wellness
✔️ A mind-body quiz to determine your dosha: vata, pitta, kapha or a unique combination
✔️ Personalized guidance on diet, movement, stress relief & self-care rituals
✔️ Tools to restore balance, prevent disease & support longevity
✔️ Practical ways to integrate Ayurveda into everyday life

Whether you’re new to Ayurveda or deepening your journey, Perfect Health offers timeless wisdom to align your body, mind & spirit with nature. By understanding your dosha & following a customized plan, you’ll learn how to reduce stress, boost energy & access the body’s innate power to heal.

Full Details

Author: Deepak Chopra, M.D.

Format: Paperback book

Pages: 368

Publisher: Harmony

ISBN: 9780517882124

Perfect Health is more than a book—it’s a transformational companion for living in balance with nature & cultivating radiant wellness at every stage of life.