Learn how to build a daily self-care ritual rooted in Ayurvedic wisdom.

Want to feel more balanced, energized & aligned with nature? This self-paced virtual class will guide you through dinacharya—Ayurveda’s daily routine—so you can create powerful habits that nourish your body, mind, digestion, skin & spirit.

Join PAAVANI Ayurveda co-founder, Trudy Collings, as she shares time-tested self-care tools that help you live in tune with the rhythms of the day.

What You’ll Learn:

• How to structure your day with Ayurvedic intention

• The purpose behind each dinacharya practice

• How to properly use PAAVANI Ayurveda’s Dinacharya Ritual Kit within your routine

• Practical tips to make daily rituals feel joyful & sustainable

Practices Covered:

• Tongue Cleaning

• Oil Pulling

• Neti (Nasal Rinse)

• Nasya (Nasal Oil)

• Eye Washing

• Ayurvedic Skin Care

• Self-Abhyanga (Oil Massage)

• Pranayama (Breathwork)

• Meditation

• & more!

Why You'll Love It:

• Learn at your own pace from anywhere

• Feel confident implementing daily Ayurvedic rituals

• Create lasting habits that support your well-being

• Lifetime access to revisit whenever needed

How It Works:

1. Purchase the class

2. Check your email for Thinkific account setup instructions

3. Access your virtual classroom anytime

4. Learn, reference & return to the course as often as you like

Ready to begin your journey?

Start strong with the Beginner’s Ayurvedic Self-Care Stack—a special introductory bundle that includes this course plus all the core products you'll need to build your daily self-care ritual.

Empower your self-care. Align with your nature. Live Ayurvedically.

Start your dinacharya journey today with guidance that’s practical, accessible & rooted in ancient healing tradition.