Part of our Workout Range, Creatine Monohydrate is an unflavored, easy-to-mix drink designed to enhance physical performance—specifically in terms of speed, power, and strength. This formula contains creatine monohydrate, one of the most researched and effective supplements for athletes and fitness enthusiasts.
Creatine Monohydrate is suitable for use after exercise and mixes well with water, juice, or your preferred sports drink.
Nutritional Information:
| Nutrient |
Per 5g Serving |
| Creatine Monohydrate |
5g |
| of which Creatine |
4.49g |
Key Benefits:
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Enhances Physical Performance: Increases speed, power, and strength during high-intensity exercise.
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Supports Muscle Growth: Aids in muscle strength, energy, and endurance.
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Accelerates Recovery: Helps reduce muscular cramp and fatigue, promoting quicker recovery.
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Boosts Energy: Improves the continuous energy supply to muscles during intense workouts.
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Cognitive Support: May enhance cognitive performance and focus by increasing phosphocreatine in the brain.
Usage Instructions:
Mix 1 slightly heaped scoop (5g) of Creatine powder with 150ml of water, juice, or a sports drink. Best consumed after exercise. Take once or twice daily. The powder may settle over time, so we recommend weighing the serving for the most accurate measure.
About Creatine:
Creatine is one of the most well-researched supplements available, with over 1,000 studies supporting its effectiveness and safety. It is widely recognized for its role in enhancing physical performance, particularly in high-intensity, short-duration exercises like weightlifting and sprinting. Studies have shown that creatine supplementation can increase strength gains by approximately 5–10% during a resistance training program. Additionally, creatine has been found to support cognitive functions, potentially improving memory and focus by increasing phosphocreatine levels in the brain.
For more detailed information on the benefits and safety of creatine, you can refer to this comprehensive study published by the National Institutes of Health (NIH).
Additional Information:
- Suitable for Vegetarians and Vegans
- Halal Approved
- Made by an Informed Manufacturer in an Informed Manufacturer Facility
Made in the United Kingdom
