Perilla Seed Whole (Perilla Frutescens)

Perilla Seed Whole (Perilla frutescens) is a small, oil-rich seed traditionally used in both culinary and herbal practices for its nutrient-dense profile, warming nature, and gentle support of the respiratory and digestive systems. Known as Su Zi (苏子) in Traditional Chinese Medicine, these seeds are prized for their ability to moisten the lungs, ease cough with phlegm, and promote qi movement in the intestines.

In TCM, Perilla seed is commonly used to relieve cough and wheezing caused by cold-phlegm accumulation, particularly when accompanied by chest fullness or difficulty breathing. It also supports digestion by moistening dryness in the intestines, helping to relieve mild constipation, bloating, and sluggish bowel movement, especially in elderly or deficient individuals.

Rich in omega-3 fatty acids, antioxidants, and plant-based protein, perilla seed is also recognized in broader herbal and nutritional contexts for supporting heart health, inflammation balance, and skin vitality. It has a pleasant, nutty flavor and can be incorporated into teas, herbal powders, or used whole in culinary dishes.

When simmered, Perilla Seed Whole produces a mild, warming infusion with a subtle nutty aroma, and is often paired with herbs like Ban Xia (Pinellia), Chen Pi (Aged Tangerine Peel), and Xing Ren (Apricot Seed) in respiratory or digestive formulas.

Each batch of Perilla Seed Whole (Perilla frutescens) is carefully cleaned and dried to preserve its natural oils, herbal strength, and traditional energetic qualities. Whether used in lung-supporting teas, intestinal-moistening blends, or nutritional recipes, Su Zi offers a gentle, effective approach to respiratory ease and digestive harmony.