All natural delicious raw hemp seeds, freshly packed in ziplocks with bubble mailers, and shipped within same day, or typically next, but always on time!
You can add them to almost any drink, smoothie, juices, or even sprinkle them over salads as an added touch.
Hemp Seeds Nutrition Facts
-
Serving Size: Approximately 3 tablespoons (30 grams)
-
Calories: 166 calories
-
Protein: 9.5 grams
-
Fat: 14 grams
- Saturated Fat: 1.4 grams
- Monounsaturated Fat: 2.5 grams
- Polyunsaturated Fat: 10 grams (includes Omega-3 and Omega-6 fatty acids)
-
Carbohydrates: 2.6 grams
- Dietary Fiber: 1.2 grams
- Sugars: 0.45 grams
-
Minerals:
- Iron: 2.97 milligrams (16% Daily Value)
- Magnesium: 210 milligrams (50% DV)
- Phosphorus: 495 milligrams (70% DV)
- Potassium: 360 milligrams (8% DV)
- Zinc: 5 milligrams (45% DV)
- Copper: 1 milligram (110% DV)
- Manganese: 2.6 milligrams (120% DV)
-
Vitamins:
- Vitamin E (Alpha-Tocopherol): 1.9 milligrams (10% DV)
- Riboflavin (Vitamin B2): 0.12 milligrams (10% DV)
- Niacin (Vitamin B3): 2.8 milligrams (20% DV)
- Vitamin B6 (Pyridoxine): 0.13 milligrams (10% DV)
- Folate (Vitamin B9): 24 micrograms (6% DV)
-
Amino Acids:
- Arginine: 2.2 grams
- Glutamine: 4.5 grams
- Aspartic Acid: 1.45 grams
- Serine: 0.7 grams
- Leucine: 0.6 grams
- Lysine: 0.5 grams
- Threonine: 0.4 grams
- Valine: 0.4 grams
- Isoleucine: 0.35 grams
-
Phytosterols: 76 milligrams
These values are approximate and can vary slightly depending on the source and processing method of the hemp seeds. Hemp seeds are nutrient-dense and offer a wide range of vitamins, minerals, healthy fats, and plant-based protein. They are particularly rich in essential fatty acids like Omega-3 and Omega-6, making them a valuable addition to a balanced diet.
-
Nutrient Powerhouse: Whole hemp seeds are packed with essential nutrients, including protein, healthy fats, vitamins, and minerals.
-
Rich in Omega-3 Fatty Acids: They are an excellent source of omega-3 fatty acids, which are known for their heart-healthy properties.
-
High-Quality Protein: Hemp seeds provide a complete source of plant-based protein, making them a great addition to a vegetarian or vegan diet.
-
Digestive Health: The fiber content in hemp seeds supports healthy digestion and may help prevent constipation.
-
Skin and Hair Health: The omega-3s and vitamins in hemp seeds can promote healthy skin and hair.
-
Weight Management: The combination of protein and fiber can help you feel full, aiding in weight management.
-
Antioxidant Properties: They contain antioxidants that help protect your cells from damage.
-
Balanced Nutrient Profile: Hemp seeds have an ideal balance of omega-3 and omega-6 fatty acids.
-
Versatile in Recipes: You can easily incorporate hemp seeds into your diet by sprinkling them on salads, yogurt, or blending them into smoothies.
-
Gluten-Free: Hemp seeds are naturally gluten-free, making them suitable for those with gluten sensitivities.
These versatile seeds offer a wide range of health benefits and can be enjoyed in various culinary creations.
