DVD: Yoga For Mums 'N' Bubs

Baby yoga is a relaxing and fun activity for you and your baby to enjoy together. The many benefits include: improving your baby's muscle tone, coordination, circulation and digestion; enhancing body awareness and language development. This unique DVD features essential exercises for mums in an easy-to-follow routine designed to help new mothers release tension, regain tone and shape, as well as boost energy levels. There is also a beautiful baby chakra relaxation to help soothe and settle your child, and a self-massage routine for mums D to ease tired muscles and aching limbs and release anxiety.