Can't decide? Start here. The two-pouch starter is the easiest way to try both flavors before you pick a favorite, one pouch of each, no sugar crash either way.
Hot Dates: spiced sunflower butter and sea salt, with just enough heat to keep you coming back.
Coffee Dates: sunflower butter and organic espresso, with a gentle coffee lift and a slow, dark finish.
Handcrafted in small batches in Rhode Island from sustainably grown California Medjool dates and single-origin ingredients sourced directly from farmers.
- Vegan and plant-based
- Gluten-free and nut-free (sunflower butter, not peanut or tree nut)
- About 2g added sugar per serving
- No palm oil, no preservatives, no artificial colors or flavors
- Non-GMO and kosher
- Carbon-neutral certified, handmade in small batches in Rhode Island
2 pouches total, 1 Hot Dates pouch and 1 Coffee Dates pouch, each with 3 whole California Medjool dates.
Made in a facility that also handles peanuts, tree nuts, soy, dairy, gluten, and eggs.
Learn more: Do dates spike blood sugar? · Dates on Ozempic and GLP-1 · The best low-sugar chocolate covered dates · Shop all chocolate covered dates
Frequently asked questions
Are these vegan, gluten-free, and nut-free? Yes. Both flavors are vegan, gluten-free, nut-free, dairy-free, non-GMO, and kosher. They contain soy from the dark chocolate, and they are made in a kitchen that also handles peanuts and tree nuts.
What is the difference between the two flavors? Hot Dates are filled with spiced sunflower butter and sea salt. Coffee Dates are filled with sunflower butter and organic espresso, so they carry a light natural caffeine lift.
How much sugar do they have? About 2g of added sugar per serving, plus the natural sugar of a whole Medjool date, balanced by fiber.
Do dates spike blood sugar? Dates have a low to medium glycemic index, around 55, because their fiber slows sugar absorption. Pairing the date with sunflower butter slows the rise further. Keep portions small if you watch your blood sugar.
How many are in this pack? 2 pouches total, 1 Hot Dates pouch and 1 Coffee Dates pouch, each with 3 whole California Medjool dates.
How should I store them? Keep them in a cool, dry place. They do not need refrigeration, but chilling keeps the chocolate firm in warm weather.
